We build a foundation for sustainable human performance by training people how to optimize their response to stress and create a personalized, practical approach to intentional recovery.
Become familiar with the characteristics of who you are at your best.
Understand the impact of suboptimal response to stress and lack of intentional recovery on your life.
Gain awareness of your ability to effectively manage your emotional state in any given moment.
Learn to manage stress more proactively and objectively.
Develop a personalized plan to engage in Recovery Pauses throughout your day.
Once we have helped you to build a solid foundation, we then provide training on the components that will help you to expand your energy capacity to not only sustain performance, but also to promote growth: personally and professionally.
Learn how to align the stories you tell yourself with the beneficial behaviors that you are seeking to implement.
Understand how and when to supply your system with nutrients and hydration to meet energy demands.
Engage in small movement, large movement and breathwork activities that can be incorporated into your daily routine.
Identify the values and behaviors that result in your showing up as your Best Self.
Begin to remove the barriers to achieving quality sleep and establish an effective sleep hygiene practice.
“Working with IHP allowed us to deliver an inspiring, impactful, and effective experience to our Leadership team. Now more than ever, it’s imperative that we create opportunities for our teams to pause, reflect and evaluate their effectiveness and their needs as leaders. IHP are engaging in how they delivered content and tools that were both insightful and applicable.”
Sara Anhorn
Chief Talent Officer, Critical Mass