Executive Coaching

Learn to leverage science backed strategies, to help you manage your stress, generate energy and positively impact those around you

Program Overview

Executive Coaching

The 6-month Executive Coaching program is intentionally designed to help you prioritize yourself and comprised of four main programmatic elements to support you:

In-Person Session

Self-Directed Training

Unlimited Messaging

Bi-weekly 1:1 Coaching Sessions

Delivering personalized training solutions

Training solutions that elevate human performance by helping people recover from stress and manage their energy more effectively.

Program Overview

Stress & Recovery

We're on a mission to improve our partners’ lives and transform the way people treat, manage, and talk about stress & burnout

Non-Linear Returns

Implemented Anytime, Anywhere

Bite-Sized, Practical & Actionable

Rooted in Science

Employee Burnout

Begin to develop a common language around your experience of the four quadrants of emotional regulation: high performance, stress response, forced recovery, and intentional recovery.

Work/Job Intesinity

Explore holistic approaches to well-being, from guided meditation to massage therapy. Nourish your spirit and rebalance your vital energy.

Diminishing Performance

Discover how food can be a source of healing. Our nutrition experts will guide you towards conscious eating to revitalise your body from the inside out.

Executive Coaching Modules

Identifying these elements, as well as understanding moments when you are experiencing stress, enables you to design a personalized plan, leveraging science backed strategies, to help you manage your stress, generate energy and positively impact those around you.

Foundations

Orientation to the program and key principles.

Gain a foundational understanding of the Human Energy System, and
how our bodies derive energy and physically respond to stressors.

Human Energy

Learn about the Human Energy System and become familiar with your Stressed Self and Best Self.

Reduce the impact of your chronic, “always on” stressors by learning how to examine the Volume, Intensity and Perception associated with each stressor.

Impactful Behaviors

Experience practical movement, fuel
choices, and a breathing technique
that can be immediately implemented anytime, anywhere to help you release stress, and gain more energy and focus.

Experience practical movement, fuel
choices, and a breathing technique that can be immediately implemented anytime, anywhere to help you release stress, and gain more energy and focus.

Experience practical movement, fuel choices, and a breathing technique that can be immediately implemented anytime, anywhere to help you release stress, and gain more energy and focus.

Defining Stressors

Identify the difference between stressors and stress, and the importance of emotional regulation. Learn strategies to tackle your chronic and acute stressors.

Experience practical movement, fuel
choices, and a breathing technique that can be immediately implemented anytime, anywhere to help you release stress, and gain more energy and focus.

Experience practical movement, fuel choices, and a breathing technique that can be immediately implemented anytime, anywhere to help you release stress, and gain more energy and focus.

Intentional Recovery

Reframe the concept of recovery from a “future based” activity to a consistent practice of taking micro-breaks during your busy day. Develop a personalized recovery menu that serves as your cue, resource, and plan to experience recovery throughout your day.

Social Support

Assess and explore your support system to ensure your needs are being met.

Begin to develop a common language around your experience of the four quadrants of emotional regulation: high performance, stress response, forced recovery, and intentional recovery.

Storytelling

Learn the Story-Belief-Identity process and the two things you need to do in order to re-write any story that is leading to sub-optimal results in your life.

Purpose Process

Uncover your personal purpose process to gain more meaning and joy in your daily life.

Rituals And Environments

Examine ways in which your environments help and hinder your ability to be your best. Establish new behaviors leveraging the CAR model: Cue - Act - Reinforce.

Outline your 30-day micro mission—the start of your incremental journey
to be at your best, more often—and commit to realistic, personalized rituals that you can consistently implement regardless of the type of day you are experiencing.

Outline your 30-day micro mission—the start of your incremental journey to be at your best, more often—and commit to realistic, personalized rituals that you can consistently implement regardless of the type of day you are experiencing.

Leadership Brand

Understand that, like a stock, your Leadership Brand - the impact of your behaviors on each member of your team(s) - is always being traded.

Program Outcomes

Strengthen Emotional Resilience

Increase your ability to effectively respond to both chronic and acute stressors.

Improve Environments

Develop environments that support consistently choosing to intentionally recover and connect with other human beings.

Connect Meaning with Daily Activities

Focus on personal and professional daily activities that elicit feelings of meaning and joy.

Executive Coaching Program Overview

Download a PDF of our program overview

Download

Executive Coaching Program Overview

Download a PDF of our program overview

Download

Other Programs

Stress & Recovery

Gain clarity on the areas of your life that currently provide you with meaning and joy.

Learn more

Leading with Impact

Develop greater awareness of your leadership brand, as well as how your interpersonal style impacts each individual on your team.

Learn more

Purpose & Development

Gain clarity on the areas of your life that currently provide you with meaning and joy.

Learn more

Executive Coaching Program Overview

Download a PDF of
our program overview

Download