Core Program

Stress & Recovery

Building the foundation of resiliency through improved management of Stress & Recovery

Program Overview

Stress & Recovery

The first critical step in your journey of learning how to be at your best, more often, for the people and things that matter most to you.

Non-Linear Returns

Implemented Anytime, Anywhere

Bite-Sized, Practical & Actionable

Rooted in Science

Delivering personalized training solutions

Training solutions that elevate human performance by helping people recover from stress and manage their energy more effectively.

Program Overview

Stress & Recovery

We're on a mission to improve our partners’ lives and transform the way people treat, manage, and talk about stress & burnout

Non-Linear Returns

Implemented Anytime, Anywhere

Bite-Sized, Practical & Actionable

Rooted in Science

Employee Burnout

Begin to develop a common language around your experience of the four quadrants of emotional regulation: high performance, stress response, forced recovery, and intentional recovery.

Work/Job Intesinity

Explore holistic approaches to well-being, from guided meditation to massage therapy. Nourish your spirit and rebalance your vital energy.

Diminishing Performance

Discover how food can be a source of healing. Our nutrition experts will guide you towards conscious eating to revitalise your body from the inside out.

Stress & Recovery Program Modules

Introduction

Gain a foundational understanding
of the Human Energy System, and
how our bodies derive energy and
physically respond to stressors.

Gain a foundational understanding of the Human Energy System, and
how our bodies derive energy and physically respond to stressors.

Stress and Stressors

Reduce the impact of your chronic,
“always on” stressors by learning how to examine the Volume, Intensity and Perception associated with each stressor.

Reduce the impact of your chronic, “always on” stressors by learning how to examine the Volume, Intensity and Perception associated with each stressor.

Stressed Self & Best Self

Establish greater clarity on what
characteristics drive the best version
of you (Best Self), as well as the sub-
optimal version of you (Stressed Self), personally and professionally.

Establish greater clarity on what characteristics drive the best version of you (Best Self), as well as the sub-
optimal version of you (Stressed Self), personally and professionally.

Establish greater clarity on what
characteristics drive the best version of you (Best Self), as well as the sub-optimal version of you (Stressed Self), personally and professionally.

Impactful Behaviors

Experience practical movement, fuel
choices, and a breathing technique
that can be immediately implemented anytime, anywhere to help you release stress, and gain more energy and focus.

Experience practical movement, fuel
choices, and a breathing technique that can be immediately implemented anytime, anywhere to help you release stress, and gain more energy and focus.

Experience practical movement, fuel choices, and a breathing technique that can be immediately implemented anytime, anywhere to help you release stress, and gain more energy and focus.

Intentional Recovery

Reframe the concept of recovery from a “future based” activity to a consistent practice of taking micro-breaks during your busy day. Develop a personalized recovery menu that serves as your cue, resource, and plan to experience recovery throughout your day.

Emotional Regulation

Begin to develop a common language around your experience of the four quadrants of emotional regulation: high performance, stress response, forced recovery, and intentional recovery.

Sleep

Learn a simple two-step process to help you transition from highly alert to ready for sleep and gain greater insight into sleep as the ultimate recovery tool.

Storytelling

Learn the Story-Belief-Identity process and the two things you need to do in order to re-write any story that is leading to sub-optimal results in your life.

Impactful Growth

Outline your 30-day micro mission—
the start of your incremental journey
to be at your best, more often—and
commit to realistic, personalized rituals that you can consistently implement regardless of the type of day you are experiencing.

Outline your 30-day micro mission—the start of your incremental journey
to be at your best, more often—and commit to realistic, personalized rituals that you can consistently implement regardless of the type of day you are experiencing.

Outline your 30-day micro mission—the start of your incremental journey to be at your best, more often—and commit to realistic, personalized rituals that you can consistently implement regardless of the type of day you are experiencing.

Program Outcomes

Chart Your Direction

Gain clarity on who you are at your best, and the barriers to
showing up as your Best Self.

Release Stress

Increase your ability to effectively respond to both chronic and acute stressors.

Rewrite Stories

Implement the process to challenge and change the
stories that hold you back.

Supercharge Your Impact

Increase your human energy through moments of intentional recovery, impactful behaviors, and sleep so you can be at your best, more often, for the people and things that matter most.