Purpose & Development

Purpose is not something that you “find” nor a grand statement that you write. It is an ongoing and evolving process you engage in that helps you to experience greater feelings of meaning and joy in your daily activities.

Program Overview

Purpose & Development

Learn how to find more consistent meaning and joy in your professional and personal lives

Non-Linear Returns

Implemented Anytime, Anywhere

Bite-Sized, Practical & Actionable

Rooted in Science

Delivering personalized training solutions

Training solutions that elevate human performance by helping people recover from stress and manage their energy more effectively.

Program Overview

Purpose & Development

Learn how to find more consistent meaning and joy in your professional and personal lives

Non-Linear Returns

Implemented Anytime, Anywhere

Bite-Sized, Practical & Actionable

Rooted in Science

Employee Burnout

Begin to develop a common language around your experience of the four quadrants of emotional regulation: high performance, stress response, forced recovery, and intentional recovery.

Work/Job Intesinity

Explore holistic approaches to well-being, from guided meditation to massage therapy. Nourish your spirit and rebalance your vital energy.

Diminishing Performance

Discover how food can be a source of healing. Our nutrition experts will guide you towards conscious eating to revitalise your body from the inside out.

Purpose & Development Program Modules

Energy is devoted to examining the tasks, activities, and strengths that support your defined vision of fulfillment both personally and professionally.

Introduction

Experience first-hand the power of human connection and impact of experiencing meaning through shared stories.

Gain a foundational understanding of the Human Energy System, and
how our bodies derive energy and physically respond to stressors.

Vision of Fulfillment

Craft an inspiring, personal vision of you leading a more meaningful life in which you articulate what you are doing more of, less of and how you’re feeling as result.

Reduce the impact of your chronic, “always on” stressors by learning how to examine the Volume, Intensity and Perception associated with each stressor.

Balancing Meaning & Joy

Leverage the Meaning & Joy matrix to gain insight into how meaningful and joyful your daily experiences currently are by plotting them in the indulging, disengaging, grinding, or fulfilling quadrants.

Establish greater clarity on what characteristics drive the best version of you (Best Self), as well as the sub-
optimal version of you (Stressed Self), personally and professionally.

Establish greater clarity on what
characteristics drive the best version of you (Best Self), as well as the sub-optimal version of you (Stressed Self), personally and professionally.

Increasing Meaning

& Joy Outside of Work

Reflect on how connected you feel to your family, friends, health and hobbies. Identify specific actions that you will take to increase your experience of genuine connection with the people and things that matter most to you.

Experience practical movement, fuel
choices, and a breathing technique that can be immediately implemented anytime, anywhere to help you release stress, and gain more energy and focus.

Experience practical movement, fuel choices, and a breathing technique that can be immediately implemented anytime, anywhere to help you release stress, and gain more energy and focus.

Increasing Meaning

& Joy At Work

Identify your strengths and apply them more strategically to the tasks and activities involved in your work.

Reinvent specific previously identified grinding and fulfilling experiences to determine how you can derive more meaning and joy out of them and the outcome of doing so

Your Commitments

Learn the life indicators that it’s time for you to revisit your purpose process.

Commit to the realistic and manageable changes that will provide access to more positive and powerful emotions.

Begin to develop a common language around your experience of the four quadrants of emotional regulation: high performance, stress response, forced recovery, and intentional recovery.

Program Outcomes

Perspective Shift

Understand your purpose process to experience more meaning and joy in your daily life.

Uncover Your Meaning & Joy

Start this process of positive change by gaining clarity on your specific daily tasks and activities that are: fulfilling, indulging, disengaging, or grinding.

Reinvent Daily Experiences

Learn how to reframe the stories and tasks you may have surrounding daily experiences to gain more energy and reduce stressors.

Establish a Repeatable Process

Recognize the opportunities to revisit your purpose process and clearly describe how you will increase experiences of meaning and joy in your daily life.