##Brief Description## Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Etiam porta sem malesuada magna mollis euismod. Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit.
Program Contents
Re-establish sense of individual purpose through ‘Best Self’ work – what characteristics underpin your best performance personally and professionally
Understand the importance of re-igniting this drive for Best Self as a powerful source of intrinsic motivation for behavior change
Assess the current barriers you are experiencing to showing up as your Best Self – suboptimal response to stress and the mismanagement of energy
Gain insight into how you currently experience the four quadrants of emotional regulation: ideal performance state; recovery; stress response; burnout
Learn to manage stress more strategically in the heat of the moment by engaging the ‘challenge response’ to maintain maximum cognitive flexibility
Learn how to reduce the impact of your ‘always on’ stressors by objectively dialing down the size, urgency and negative perception of how you experience these issues
Reframe the concept of recovery, from a ‘future based’ activity, to a ‘daily engagement’ of fast, and powerful, modalities
Develop a personalized recovery menu to use during even the busiest of days
Commit to 30-day micro mission – the start of the incremental journey to best self
